Tuesday, December 11, 2018

Avocado Sweet Potato Brownie Bites (Paleo, Gluten Free, Dairy Free)

An ooey-gooey fudgy brownie bite filled with healthy fats and chocolaty goodness. Need we say more? You’ll never know this recipe includes avocado and sweet potato!


You’ll Need:


  • ½ cup sweet potato puree (~1 small sweet potato) or pumpkin puree
  • 1 small avocado
  • 2 Tbsp. coconut oil, melted
  • 3 Tbsp. coconut flour
  • 1/3 cup raw cocoa powder
  • 1 ½ tsp. baking soda
  • ¼ tsp. sea salt
  • 1/3 cup Enjoy Life Mini Chocolate Chips
  • ¼ cup walnuts, chopped* (optional)
  • 2 whole eggs
  • 1/4 cup honey

Instructions:


  1. Preheat oven to 350 °F. Line a mini-muffin tin with liners (silicon liners work great) or grease with oil.
  2. Combine all of the ingredients in a blender, mixer or food processor, except for the chocolate chips.
  3. Blend the ingredients just until smooth.
  4. Fold in ¼ cup chocolate chips and optional walnuts.
  5. Fill each muffin well with batter. Top with remaining mini-chocolate chips.
  6. Bake in oven for 15 minutes. Remove from oven and let cool for about 5 minutes. Transfer muffins to a wire rack to finish cooling before enjoying.


NOTES:

*Omit walnuts for Nut-free
**Store in a covered container in the refrigerator for up to 1 week or package 2-3 together and store in the freezer.