Tuesday, February 12, 2019

Keto & Low Carb Broccoli Cheddar Tots

I miss tater tots. I really do. This Keto recipe for broccoli cheddar tots is as close as I’ve come to that deliciousness.


Ingredients:


  • 2 cups cooked / cooled broccoli rice
  • 2 cups shredded cheddar cheese
  • 2 Tbs almond flour (we use this one)
  • 1 egg
  • Italian seasoning to taste


Instructions:


  1. If your broccoli rice is wet, make sure you drain the moisture out as much as possible.
  2. Mix all ingredients, making sure it's an even blend - this ensures the egg is evenly distributed.
  3. Roll gently into balls, lay out on the mat and tap flat with tart temper.
  4. Bake at 400 degrees for 8 minutes.
  5. Flip each tot and bake for 5-8 minutes more.
  6. Eat alone or serve with a keto friendly sauce.

Source: linneyville.com